Introduction
The Manaslu Circuit Trek is one of Nepal’s most stunning and rewarding trekking adventures, offering breathtaking mountain views, authentic cultural encounters, and remote wilderness far from the crowded trails of Everest and Annapurna. Encircling Mount Manaslu (8,163 m) — the eighth-highest peak in the world — this trek takes you deep into the heart of the Himalayas, where traditional villages, ancient monasteries, and dramatic landscapes await.
For those seeking an off-the-beaten-path adventure with all the grandeur of the high Himalayas, the Manaslu Circuit Trek is a perfect choice.
Trek Overview
- Location: Gorkha District, Nepal
- Maximum Elevation: 5,160 m (Larkya La Pass)
- Duration: 14–18 days
- Starting Point: Soti Khola or Machha Khola
- Ending Point: Dharapani (connects with the Annapurna Circuit)
- Difficulty Level: Moderate to Challenging
- Best Seasons: March–May and September–November
- Permit Required: Restricted Area Permit (RAP)
Highlights of the Manaslu Circuit Trek
- Majestic Views of Mount Manaslu (8,163 m)
The trail encircles the world’s eighth-highest mountain, offering close-up and panoramic views of Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal. The scenery rivals that of the more famous Everest and Annapurna regions. - Crossing the Larkya La Pass (5,160 m)
The highest point of the trek, Larkya La Pass, provides breathtaking views of snow-clad peaks and glaciers. The sense of achievement upon reaching this point is indescribable — a true highlight of the journey. - Authentic Tibetan-Inspired Culture
The trek passes through Gurung and Tibetan villages such as Sama Gaon, Lho, and Samdo, where ancient monasteries, mani walls, and prayer flags showcase a deep Buddhist heritage. Trekkers can witness traditional lifestyles untouched by modernity. - Remote and Less Crowded Trails
Unlike the Everest or Annapurna routes, the Manaslu Circuit remains peaceful and pristine. Its restricted status ensures fewer trekkers, allowing for a more authentic Himalayan experience. - Manaslu Conservation Area
The trail lies within the Manaslu Conservation Area, home to diverse wildlife such as the Himalayan tahr, blue sheep, and even the elusive snow leopard. Dense forests, cascading waterfalls, and terraced fields add to the trek’s natural beauty.
Suggested Itinerary (14-Day Classic Route)
Day 1: Drive from Kathmandu to Soti Khola (710 m)
Day 2: Trek to Machha Khola (930 m)
Day 3: Trek to Jagat (1,410 m)
Day 4: Trek to Deng (1,804 m)
Day 5: Trek to Namrung (2,630 m)
Day 6: Trek to Lho (3,180 m)
Day 7: Trek to Samagaon (3,530 m)
Day 8: Acclimatization day — visit Pungyen Gompa or Manaslu Base Camp
Day 9: Trek to Samdo (3,860 m)
Day 10: Trek to Dharamsala / Larkya Phedi (4,460 m)
Day 11: Cross Larkya La Pass (5,160 m), trek down to Bimthang (3,720 m)
Day 12: Trek to Tilije (2,300 m)
Day 13: Trek to Dharapani (1,963 m), drive to Besisahar
Day 14: Drive back to Kathmandu
(Itinerary may vary based on acclimatization needs, weather, and pace.)
Permits Required
Since the Manaslu region is a restricted area, trekkers must obtain several permits through a registered trekking agency:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP) (needed for the final section of the trek)
Solo trekking is not allowed — a minimum of two trekkers with a licensed guide is mandatory.
Best Time for the Manaslu Circuit Trek
- Spring (March–May): Rhododendron forests in full bloom and clear mountain views.
- Autumn (September–November): Ideal weather, stable temperatures, and crystal-clear skies.
- Winter (December–February): Cold and snowy; only for experienced trekkers.
- Monsoon (June–August): Lush greenery but muddy trails and limited visibility.
Difficulty and Preparation
The Manaslu Circuit Trek is a moderately challenging adventure requiring good physical fitness. Trekkers should:
- Train with regular hiking, cardio, and endurance exercises.
- Be prepared for high altitude and long trekking days (5–8 hours daily).
- Pack warm clothing, trekking poles, and reliable footwear.
- Acclimatize properly to avoid altitude sickness.
Hiring an experienced guide and porter enhances safety and provides valuable cultural insights.
Accommodation and Food
The route offers teahouse accommodation — simple but comfortable lodges run by local families. Meals typically include dal bhat (rice and lentils), noodles, soups, and tea. The experience of dining by the fire in a remote mountain lodge is one of the trek’s hidden joys.
Why Choose the Manaslu Circuit Trek
- Offers the beauty of the Annapurna Circuit with far fewer trekkers.
- Combines mountain adventure with cultural immersion.
- Crosses one of Nepal’s most scenic and highest passes — Larkya La.
- Supports sustainable tourism and local livelihoods in a developing region.
- Perfect for trekkers seeking a true Himalayan wilderness experience.
Sustainable Trekking Practices
To help preserve the Manaslu region’s pristine environment:
- Carry a reusable water bottle and avoid plastic waste.
- Respect local customs and religious sites.
- Stay in community-based teahouses to support local families.
- Choose eco-friendly trekking agencies that employ locals and minimize waste.
Conclusion
The Manaslu Circuit Trek is one of Nepal’s most rewarding Himalayan journeys — a perfect blend of natural grandeur, cultural authenticity, and pure adventure. As you cross the mighty Larkya La Pass, walk beneath the towering peak of Mount Manaslu, and share smiles with local villagers, you’ll realize that this trek is not just a journey through mountains — it’s a journey into the heart of Nepal itself.
